Home Shoulder & Cardio Endurance Circuit Workout: 100 burpees (300 push-ups), shoulder raise. D131.

Home Shoulder & Burpees Cardio Workout: 5 Rounds: 20 - 3 pump burpees 21 - 7/7/7 shoulder raises (front, side, overhead) Total: 100 - 3 pump burpees (300 push-ups), 105 shoulder raises. Short on time, decided on this workout to get 100 burpees in. Takes about 30 minutes. Good shoulder and burpee cardio workout. Getting back in shape. Week 27. Day 2. D131. Домашняя кардио тренировка бёрпи. #bodyweighttraining #bodyweightworkout #bodyweightexercise #endurance #burpees #burpeeworkout #pushups #endurancetraining #cardioworkout #cardioexercise #fullbodyworkout #fullbodyexercise #homeexercise #homeworkout #fatlossworkout #fatlossexercise #chest #chestworkout #chestexercises #athomeworkout #strength #consistency #consistencyiskey #бурпи #берпи #тренировка #тренировкадома #воркаут #тренировки #похудение #nogymworkout #фитнес #кардио #здоровье #тренировки #отжимания #shoulderworkout #shoulderraises #shoulder