DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly11просмотров5 месяцев назад
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly2просмотра5 месяцев назад
DAY 1 Back to Basics - 25 MIN Full Body HIlT Home Workout - BEGINNER FRIENDLY, No Equipment2просмотра5 месяцев назад
30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout6просмотров5 месяцев назад
10 MIN STRONG YOGA FLOW - Full Body for Strength and Flexibility | At Home Mobility Routine18просмотров5 месяцев назад
25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility At Home Mobility Routine9просмотров5 месяцев назад
20 MIN PILATES with @Marie Steffen - The Art of Health No Equipment - Low Impact Home Workout59просмотров7 месяцев назад
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs9просмотров7 месяцев назад
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)9просмотров7 месяцев назад
DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment7просмотров8 месяцев назад
DAY 5: 24 MIN ТАВАТА НІІТ CALISTHENICS WORKOUT - Bodyweight Only, No Equipment4просмотра8 месяцев назад
DAY 4: 15 MIN CORE + ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment21просмотр8 месяцев назад
DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg day) WORKOUT - bodyweight only, no equipment18просмотров8 месяцев назад
DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - bodyweight only, no equipment12прос мотров8 месяцев назад
